CrossFit
A. Warm Up
B. Front Squats
C. "DOUBLE OR NOTHING"
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Front Squats
C. "DOUBLE OR NOTHING"
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
Office Yoga
12pm to 1245pm