Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. “Ball Hogs”
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
Next round is 6’s, then 9’s, etc…(cfne)
Partners complete full rounds
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. “Ball Hogs”
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
Next round is 6’s, then 9’s, etc…(cfne)
Partners complete full rounds