Lift
7am to 830am

CrossFit
830am to 930am
A. Warm Up

B. 10 Rounds of (teams of 2)
7 HSPU
7 Thrusters 135/95
7 Toes to Bar
7 Deadlifts 135/95
7 Bar over Burpees
7 KB Swings 70/53
7 Chest to Bar Pull Up