CrossFit
A. Warm Up
B. Gymnastics
OTM x 10
PullIng/Double Unders
C. 3 Position Power Snatch
every 90 seconds for 5 sets
D. "Humpty Dumpty" (cfne)
3 Rounds
10 Power Snatch
20 Box Jump Overs
30 Wall Balls
Office Yoga
12pm to 1245Pm
CrossFit
A. Warm Up
B. Gymnastics
OTM x 10
PullIng/Double Unders
C. 3 Position Power Snatch
every 90 seconds for 5 sets
D. "Humpty Dumpty" (cfne)
3 Rounds
10 Power Snatch
20 Box Jump Overs
30 Wall Balls
Office Yoga
12pm to 1245Pm