Thanksgiving Schedule
Wednesday No afternoon sessions.
Thursday Closed
Friday Closed/No Yoga
Saturday 7am Lift, 830am CrossFit
Sunday Closed
CrossFit
A. Warm Up
B. 12 Days of Thankfulness (CrossFit Invictus) Check your books, 11/23/2016
1 30 Double Unders (90 singles)
2 Muscle-Ups/or 2 pull ups + 2 pvc dips
3 Dumbbell Thrusters (55/35 lbs)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (55/35 lbs)
11 Ring Dips (pvc dips)
12 Man-Makers (55/35 lb DBs)