Lift
7am to 830am

CrossFit
A. Warm Up

B. Teams of 2
5 Rounds of
Cindy
4 Rounds of
10 Push Press 95/65
20 KB Swings 53/35
3 Rounds of
20 Box Jumps 24/20
20 Wall Balls
2 Rounds of
10 Thrusters 95/65
30 Double Unders
1 Round of
50 BOBs