CrossFit
A. Warm Up
B. Barbell Cycling Power Cleans
3 reps every 30 seconds for 5 minutes
C. 5 Rounds of
10 Power Cleans 115/80
30 Double Unders
Yoga Stretch
630pm to 730pm
CrossFit
A. Warm Up
B. Barbell Cycling Power Cleans
3 reps every 30 seconds for 5 minutes
C. 5 Rounds of
10 Power Cleans 115/80
30 Double Unders
Yoga Stretch
630pm to 730pm