CrossFit
A. Warm Up
B. Power Snatch x 2, OTM x 10 Minutes
C. 5 Rounds of
20 KB Swings 53/35
15 Box Jumps 24/20
10 Power Snatch 95/65
CrossFit
A. Warm Up
B. Power Snatch x 2, OTM x 10 Minutes
C. 5 Rounds of
20 KB Swings 53/35
15 Box Jumps 24/20
10 Power Snatch 95/65