CrossFit
A. Warm Up
B. Power Clean and Jerk OTM x 10
C. "GRACEFUL CINDY"
For Time:
3 Rounds of Cindy, 12 Clean and Jerks (135/95)
2 Rounds of Cindy, 9 Clean and Jerks (135/95)
1 Round of Cindy, 6 Clean and Jerks (135/95)
1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats
Office Yoga
12pm to 1230pm