Lift
7am to 830am
CrossFit
A. Warm Up
B. Teams of 2
20 Minute AMRAP
30 Box Jump Overs (24/20")
30 CTB Pull-ups
30 KB Swings (53/35-Pood) (DO NOT DROP KB FROM OVERHEAD/10 BURPEE PENALTY)
30 Front Squats (135/95)
30 TTB
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wallballs (20/14)
30 Burpees
30 Double Unders