CrossFit
A. Warm Up
B. Back Squats
C. For Time
20 KB Swings
20 Pull Ups
40 Double Unders
40 Box Jumps
40 Double Unders
20 Pull Ups
20 KB Swings
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Back Squats
C. For Time
20 KB Swings
20 Pull Ups
40 Double Unders
40 Box Jumps
40 Double Unders
20 Pull Ups
20 KB Swings
Office Yoga
12pm to 1245pm