CrossFit
A. Warm Up
B. Build to a Heavy 3-Rep Deadlift in 12 Minutes
D. "OPTIMUS PRIME"
AMRAP 7:
Wallballs (20/14) – Females to a 9′ Target
*Every Minute on the Minute – 5 Deadlifts (205/145)
Workout starts on the wallballs. Score is total wallball repetitions (do not count deadlifts).
Yoga Stretch
630pm to 730pm