LIft
7am to 830am

CrossFit

A. Warm Up

B. to be completed as an individual or in teams of 2
(time cap for individuals)

"DANIEL"

For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups