CrossFit

A. Warm Up

B. Back Squats

C. "Flip or Flop

21 – 15 – 9:
Alternating Dumbbell Snatches (35/20)
50 Double Unders between rounds

Directly into…

21 – 15 – 9:
Box Jump Overs (24″/20″)
Pull-Ups

Office Yoga
12pm to 1245pm