Lift
7am to 830am
CrossFit
A. Warm Up
B. Team Hacksaw"
30 Minute AMRAP
100 Double Unders
50 Wall Balls
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Bar Facing Burpees
20 Power Cleans 135/95
20 Push Jerks
10 Power Snatch
10 Ring Muscle Ups
Lift
7am to 830am
CrossFit
A. Warm Up
B. Team Hacksaw"
30 Minute AMRAP
100 Double Unders
50 Wall Balls
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Bar Facing Burpees
20 Power Cleans 135/95
20 Push Jerks
10 Power Snatch
10 Ring Muscle Ups