CrossFit
A. Warm Up
B. Strict Press
C. OTM x 12
1 - KB Swings x 15 53/35
2 - Box Jump Overs x 10 24/20
3 - Deadlift x 5 (45% of 1 rep max)
Yoga Stretch
630pm to 730pm
CrossFit
A. Warm Up
B. Strict Press
C. OTM x 12
1 - KB Swings x 15 53/35
2 - Box Jump Overs x 10 24/20
3 - Deadlift x 5 (45% of 1 rep max)
Yoga Stretch
630pm to 730pm