CrossFit
A. Warm Up
B. 12 Minute AMRAP of
5 Front Squats 135/95 (no rack)
5 Hang Power Cleans
5 Shoulder to Overhead
5 Burpees over the Bar
200 Meter Run
530pm to 630pm
Kettlebell with Katie
CrossFit
A. Warm Up
B. 12 Minute AMRAP of
5 Front Squats 135/95 (no rack)
5 Hang Power Cleans
5 Shoulder to Overhead
5 Burpees over the Bar
200 Meter Run
530pm to 630pm
Kettlebell with Katie