Lift
7am to 830am
CrossFit
A. Warm Up
B. Teams of 2
600 Meter Run
10 DB Manmakers
60 Calorie Row
10 DB Manmakers
60 Toes to Bar
10 DB Manmakers
Lift
7am to 830am
CrossFit
A. Warm Up
B. Teams of 2
600 Meter Run
10 DB Manmakers
60 Calorie Row
10 DB Manmakers
60 Toes to Bar
10 DB Manmakers