CrossFit
A. Warm Up
B. Tempo Front Squats
C. 3 Position Snatch
D. "Snake Bite"
21 - 15 - 9 of
Snatch and Chest to Bar Pull Up
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Tempo Front Squats
C. 3 Position Snatch
D. "Snake Bite"
21 - 15 - 9 of
Snatch and Chest to Bar Pull Up
Office Yoga
12pm to 1245pm