CrossFit

A. Warm Up

B. "Frank the Tank Part 1, 2, and 3" (cfne)
in a 5 minute window
50 Wall Ball Buy-In
then amrap of the following in remaining time
12 Deadlifts (155/105, or 40% of your 1 rep max,do not exceed rx number)
12 Lateral Barbell Burpees
Rest 5:00
In a 5 minute window
35 Wall Ball Buy-In
then amrap of the following in remaining time
9 Deadlifts (185/135, or 50% of your 1 rep max)
9 Lateral Barbell Burpees
Rest 5:00
in a 5 minute window
20 Wall Ball Buy-In
then amrap of the following in remaining time
6 Deadlifts (225/155, or 60% of your 1 rep max)
6 Lateral Barbell Burpees

C. Sled Push
4 x 40ft x 225/255

KB with Katie
530pm to 630pm