CrossFit
A. Warm Up
B. Front Squat/Back Squat OTM
C. 5 Rounds for time of:
15 Kettlebell Swings, 53/35
10 Burpees
5 Chest to Bar Pull Ups
No Wednesday Night Yoga
Wednesday January 17 will be our next evening Yoga Stretch
CrossFit
A. Warm Up
B. Front Squat/Back Squat OTM
C. 5 Rounds for time of:
15 Kettlebell Swings, 53/35
10 Burpees
5 Chest to Bar Pull Ups
No Wednesday Night Yoga
Wednesday January 17 will be our next evening Yoga Stretch