Crossfit
A. Warm Up
B. 3 position pause Power Clean
C. "Blued Up"
5 Rounds of
10 Power Cleans
10 Bobs (bar over burpees)
Office Yoga
12pm to 1245pm
Crossfit
A. Warm Up
B. 3 position pause Power Clean
C. "Blued Up"
5 Rounds of
10 Power Cleans
10 Bobs (bar over burpees)
Office Yoga
12pm to 1245pm