CrossFit
A. Warm Up
B. Strict Press
5 x 3 Build over the sets
C. 10 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps
(AKA 13.2)
CrossFit
A. Warm Up
B. Strict Press
5 x 3 Build over the sets
C. 10 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps
(AKA 13.2)