CrossFit
Schedule Notes
Friday Class at 5pm
Sunday Class at 12pm
A. Warm Up
B. Front /Back Squat
OTM x 12 Minutes
C. 10 Minute AMRAP
30 Double Unders
10 DB Snatch (5rt/lt) 50/35
CrossFit
Schedule Notes
Friday Class at 5pm
Sunday Class at 12pm
A. Warm Up
B. Front /Back Squat
OTM x 12 Minutes
C. 10 Minute AMRAP
30 Double Unders
10 DB Snatch (5rt/lt) 50/35