CrossFit
A, Warm Up
B, Strict Press
5 sets of 5 reps every 2 minutes
C, 12 Minute AMRAP of
6 Push Press 115/75
9 Ring Dips
12 Toe to Bar
CrossFit
A, Warm Up
B, Strict Press
5 sets of 5 reps every 2 minutes
C, 12 Minute AMRAP of
6 Push Press 115/75
9 Ring Dips
12 Toe to Bar