CrossFit

A, Warm Up

B, OTM for 3 sets
6 - 8 RDL’s
30 second side plank (rt/lt)

C, 12 Minute EMOM
1 - 15/12 Row for Calories
2 - 12 Deadlift 185/125
3 - 20 Box Jump 24/20
4 - Rest