CrossFit
A, Warm Up
B, RDL’s
3 sets every 2 minutes
C, The (Dead) Chief”
5 - 3 Minute AMRAPs
3 Deadlifts 185/125
6 Hand Release Push Ups
9 Air Squats (butt to ball)
(60 second rest between each amrap)
CrossFit
A, Warm Up
B, RDL’s
3 sets every 2 minutes
C, The (Dead) Chief”
5 - 3 Minute AMRAPs
3 Deadlifts 185/125
6 Hand Release Push Ups
9 Air Squats (butt to ball)
(60 second rest between each amrap)