CrossFit
A, Warm Up
B, 20 Minute AMRAP of
(Teams of 2, one working and one resting)
400 Meter Row (200 Meters each 100 Meter increments)
20 KB Swings 53/35
20 KB Box Step Overs (20” box)
CrossFit
A, Warm Up
B, 20 Minute AMRAP of
(Teams of 2, one working and one resting)
400 Meter Row (200 Meters each 100 Meter increments)
20 KB Swings 53/35
20 KB Box Step Overs (20” box)