CrossFit
A, Warm Up
B, For Time
15 Minute AMRAP of
11 DB Hang Power Cleans 50/35
11 Box Jumps 24/20
200 Meter Run
11 KB Swings 53/35
11 Wall Balls 20/14
C, Sled Push
4 x 40ft x 225/155
Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, For Time
15 Minute AMRAP of
11 DB Hang Power Cleans 50/35
11 Box Jumps 24/20
200 Meter Run
11 KB Swings 53/35
11 Wall Balls 20/14
C, Sled Push
4 x 40ft x 225/155
Office Yoga
12pm to 1245pm