CrossFit
A, Warm Up
B, RDL’s
3 Sets of 8 every 2 minutes
C, 16 Minute EMOM
1 - 10 Deadifts 155/105
2 - 15 Wall Balls
3 - 14/12 Calories on Rower
4 - Rest
CrossFit
A, Warm Up
B, RDL’s
3 Sets of 8 every 2 minutes
C, 16 Minute EMOM
1 - 10 Deadifts 155/105
2 - 15 Wall Balls
3 - 14/12 Calories on Rower
4 - Rest