Thanksgiving week schedule
Thursday November 22
- 9am class only
Friday November 23 - Closed
Saturday November 24 - Lift 7am to 830am , Crossfit - 830am to 930am
Sunday November 25 - 10am class

CrossFit
9am to 10am only

A,Warm Up

B, Thanksgiving with the “Girls”

First we are going to “Helen’s House”
400 Meter Run
21 KB Swings 53/35
12 Pull Ups

Then we are going to “Isabel’s House” 

30 Snatch 95/65 (snatch or clean and jerk)

Then to “Candy’s House”
20 Pull Ups
40 Hand Release Push Ups
60 Air Squats (butt to ball)

Then to “Fran’s House”
21 Thrusters 95/65 (uses the same weight as Isabel)
21 Pull Ups

And we are going to finish up at “Nancy’s House”
400 Meter Run
30 Box Jumps 24/20
30 Wall Balls 20/14