Lift
7am to 830am

CrossFit
Friends and Family Workout (bring a friend or a family member)
830am

A, Warm Up

B, Teams of 2 to complete (one working and one resting)
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 DB Walking Lunges
50 DB Push Press
50 Burpees
50 Calorie Row