CrossFit
A, Warm Up
B, Build to a Heavy Thruster
Every 90 seconds for 7 sets
C. 7 Rounds for Time
30 Double Unders (90 singles)
7 Thrusters 95/65
7 Pull Ups
CrossFit
A, Warm Up
B, Build to a Heavy Thruster
Every 90 seconds for 7 sets
C. 7 Rounds for Time
30 Double Unders (90 singles)
7 Thrusters 95/65
7 Pull Ups