CrossFit
A, Warm Up
B, Power Clean Complex
C, 3 Rounds of
40 Double Unders (80 Singles)
20 Hang Power Cleans 95/65
40 Double Unders
20 Push Press
40 Double Unders
20 Wall Balls
CrossFit
A, Warm Up
B, Power Clean Complex
C, 3 Rounds of
40 Double Unders (80 Singles)
20 Hang Power Cleans 95/65
40 Double Unders
20 Push Press
40 Double Unders
20 Wall Balls