7am to 830am

830am to 930am

A, Warm Up

B, “Santiago” (Saturday January 16 2015, completed previously)
Teams of 2 (one working, one resting)
7 Rounds of
18 DB Hang Squat Cleans 35/25
18 Pull Ups
10 Power Cleans 135/95

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July 18, 2010, in Bagram, Afghanistan. 

He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria. 

The "Santiago" Hero WOD was first posted on as the workout of the day for Saturday, September 24, 2011 (110924).