CrossFit
A, Warm Up
B, Deadlift/Ring Dips
Every 2 minutes
C, 10 Rounds for Time of
5 Deadlifts 155/105
5 Bar over Burpees
5 Toes to Bar
CrossFit
A, Warm Up
B, Deadlift/Ring Dips
Every 2 minutes
C, 10 Rounds for Time of
5 Deadlifts 155/105
5 Bar over Burpees
5 Toes to Bar