The week of Christmas Schedule
We are Closed December 25 (Christmas Day). That’s it.
All other classes remain the same.
Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, 20 Minute AMRAP of
(Teams of 2 one working and one resting)
20 DB Snatch 50/35 (10 rt/lt)
20 Box Jumps 24/20
20 KB Swings 53/35
20 Wall Balls 20/14