CrossFit

A, Warm Up

B, “12 Days of Christmas”

1 – DB Lungester
2 – DB Renegade Row (1 rt/lt)
3 – DB Devil Press
4 – HSPU
5 – Toes to Bar
6 – Pull Ups
7 – Box Jump
8 – Wall Balls
9 - Double Unders (27 singles)
10 - Calories on Rower
11 – DB Snatch (11rt/lt)
12 - DB Man Makers

Perform movements in order and as the “12 Days of Christmas” song goes.