Yoga
630pm to 730pm
CrossFit
A, Warm Up
B, Power Snatch complex
C, For Time
18 - 15 - 12 of
Power Snatch
Box Jumps
then
15 - 12 - 9 of
Overhead Squat
Pull Ups
Yoga
630pm to 730pm
CrossFit
A, Warm Up
B, Power Snatch complex
C, For Time
18 - 15 - 12 of
Power Snatch
Box Jumps
then
15 - 12 - 9 of
Overhead Squat
Pull Ups