No Office Yoga.

CrossFit

A, Warm Up

B, Deadlifts
Every 90 seconds for 3 reps, 5 sets with a 21X1 Tempo

C. 4 - 3 minute AMRAPS w/3 minutes rest between AMRAPS (cfne)
Part 1, 3 minute amrap of
21 Deadlift 135/95
21 Bar over Burpees
Remaining time in 3 minutes Max Double Unders
rest 3 minutes
Part 2, 3 minute amrap of 

18 Deadlifts 155/105
18 Bar over Burpees
Remaining time in 3 minutes Max Double Unders
rest 3 minutes
Part 3, 3 minute amrap of

15 Deadlifts 185/135
15 Bar over Burpees
Remaining time in 3 minutes Max Double Unders
rest 3 minutes
Part 4, 3 minute amrap of

12 Deadlifts 225/155
12 Bar over Burpees
Remaining time in 3 minutes Max Double Unders
(the deadlifts and burpees are the "buy in".  your score is how many double unders you can get in the time remaining after completing "buy in". so you will only do the deadlift and burpees one time in each part.)