CrossFit
A. Warm Up
B. Bench Press 5 sets x 8 reps @ 65%
DB Rows (8rt/lt)
Rest 90 seconds between sets.
C. For Time
50 Double Unders (150 singles)
10 Deadlifts 225/155
40 Double Unders
8 Deadlifts
30 Double Unders
6 Deadlifts
20 Double Unders
4 Deadlifts
10 Double Unders
2 Deadlifts