CrossFit
A. Warm Up
B. Pause Overhead Squat +OHS
every 90 seconds for 5 sets
C. 8 Rounds of
10 Ground to Overhead (G2OH) with Bumper Plate
5 Burpee to Plate
50 Meter Run
CrossFit
A. Warm Up
B. Pause Overhead Squat +OHS
every 90 seconds for 5 sets
C. 8 Rounds of
10 Ground to Overhead (G2OH) with Bumper Plate
5 Burpee to Plate
50 Meter Run