CrossFit

A. Warm Up

B. Segment Clean Pull + Power Clean
On the Minute for 5 sets

C. 3 - 4 Minute AMRAPs of
Part 1 - 4 minute amrap of
8 Power Cleans 115/80
10 Wall Balls
rest 3 minutes
Part 2 - 4 minute amrap of
6 Power Cleans 135/95
10 Wall Balls
rest 3 minutes
Part 4 - 4 minute amrap
4 Power Cleans 155/105
10 Wall Balls