Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. For Time
10 Deadlifts 255/185 (aprox. 65% of 1 rep max but not to exceed 255/155)
20 Pull Ups
30 Box Jumps
40 KB Swings
50 Double Unders
40 KBSwings
30 Box Jumps
20 Pull Ups
10 Deadlifts