Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. For Time
10 Deadlifts 255/185 (aprox. 65% of 1 rep max but not to exceed 255/155)
20 Pull Ups
30 Box Jumps
40 KB Swings
50 Double Unders
40 KBSwings
30 Box Jumps
20 Pull Ups
10 Deadlifts
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. For Time
10 Deadlifts 255/185 (aprox. 65% of 1 rep max but not to exceed 255/155)
20 Pull Ups
30 Box Jumps
40 KB Swings
50 Double Unders
40 KBSwings
30 Box Jumps
20 Pull Ups
10 Deadlifts