Lift
7am to 830am

CrossFit
830am to 930am

"Tommy Mac"  teams of 2
2 Rounds of
12 Burpees
12 Thrusters 115/80
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats