Lift
7am to 830am
CrossFit
830am to 930am
"Tommy Mac" teams of 2
2 Rounds of
12 Burpees
12 Thrusters 115/80
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Lift
7am to 830am
CrossFit
830am to 930am
"Tommy Mac" teams of 2
2 Rounds of
12 Burpees
12 Thrusters 115/80
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats