CrossFit
A. Warm Up
B. Barbell Tabata
1 - Deadlift 95/65
2 - Double Unders
3 - Hang Power Clean
4 - Bar over Burpee
Sled Push
6 x 40 ft x 225 lb/155 lb
Office Yoga
12pm to 1245P
CrossFit
A. Warm Up
B. Barbell Tabata
1 - Deadlift 95/65
2 - Double Unders
3 - Hang Power Clean
4 - Bar over Burpee
Sled Push
6 x 40 ft x 225 lb/155 lb
Office Yoga
12pm to 1245P