CrossFit
A. Warm Up
B. Bench Press/ DB Row
Every 2 minutes for 5 sets
C. 10 - 8 - 6 - 4 - 2 of
Thrusters 95/65
With a 100 meter run after each set of thrusters.
D. Sled Push (time permitting)
4 x 40ft x 225/155
CrossFit
A. Warm Up
B. Bench Press/ DB Row
Every 2 minutes for 5 sets
C. 10 - 8 - 6 - 4 - 2 of
Thrusters 95/65
With a 100 meter run after each set of thrusters.
D. Sled Push (time permitting)
4 x 40ft x 225/155