Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2 complete (one working one resting)
20 Minutes of
300 Meter Run
30 Wall Balls
30 Calorie Row
30 Cleans
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2 complete (one working one resting)
20 Minutes of
300 Meter Run
30 Wall Balls
30 Calorie Row
30 Cleans