CrossFit

A. Warm Up

B. " Lucky 13"
3 Rounds of
13 HR Push Ups
13 Sit Ups
13 Box Jumps 20
13 KB Swings 53/35
13 BB Push Press 45/35
13 Reverse Step Lunge (13 rt/lt)
13 Medicine Ball Cleans 20/14
13 Knees to Elbows
13 Pull Ups
13 PVC Dips
13 Air Squats
13 Mountain Climbers (13 rt/lt)
13 Burpee

Office Yoga
12pm to 1245pm