CrossFit

A. Warm Up

B. Front Squats
5 sets of 3 of 1 & 1/4 Squats every 2 minutes

C. For Time
75 Double Unders
20 Front Squats 95/65
35 Hand Release Push Ups
20 Toes to Bar
75 Double Unders
20 Toes to Bar
35 Hand Release Push Ups
20 Reverse Step BB Lunge (10rt/lt)

Stretch Class
after class

Office Yoga
12pm to 1245pm